Today I found out that I need to cook just about EVERYTHING I eat or else food is just too hard for me to digest. This takes time and makes things more difficult. But...
When I posed the question: are legumes really that bad for you? I was sent this article. It helped renew my resolve to Go Paleo! today. Thanks, Dallas.
Also, saw this fun, inspiring poster on Mark's Daily Apple which I just ordered! (click on it and it will take you to Mark's store where you can order it too!)
Planning to hang this in a prominent place so I can be re-inspired each day.
Unfortunately I had to use another "open meal" today - for a work breakfast meeting - so I guess I am having trouble doing the "Level III Paleo" (only one open meal/week). I've decided my first week on the diet needs to be "Level I" (three open meals/week) if I want to make this sustainable.
(non-Paleo) Breakfast: egg wrap (whole wheat tortilla, eggs, cheese, salsa), coffee, 2 pieces of pineapple and 1 strawberry --> I paid for this - my blood sugar rose to 180 before lunch!
Lunch: apple sauce, extra lean beef, steamed carrots and radishes, avocado
Dinner: Spicy Stuffed Squash, extra lean beef, flax seeds
Feelin' pretty good. Good night to all!
- Andi
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