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About Us
- Andi and Mitch
- We are a sister and brother living in different states, attempting to "go Paleo"! Andi is a type 1 diabetic, using the Paleo diet as a means to achieve better blood sugar control, and Mitch is a weight lifter with an interest in how nutrition can affect both his health and athletic performance. The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors - combinations of lean meats, seafood, vegetables, fruits, and nuts. By eating the foods that we are genetically adapted to eat, followers of the Paleo Diet are naturally lean, have acne-free skin, improved athletic performance, and are experiencing relief from numerous metabolic-related and autoimmune diseases.
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